How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Description
Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap.
Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.
You can find Ellen at: Website | Instagram | How to Be Good to Yourself When You're Hard on Yourself Substack | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Ellen about overcoming social anxiety.
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